Check Out The Foods That Hydrate Better Than Water WATER-RICH FOODS – Consume these foods if you have trouble staying hydrated during high temperatures. To avoid dehydration, water drinking must be prioritized. However, relying only on water is insufficient; you must also include electrolytes in your diet, especially if you spend a lot of time … Read more
Reasons behind why you gain weight and your weight loss attempts fail The reasons behind why you gain weight and your weight loss attempts fail could be one of many factors. It is not surprising if you continue to gain weight despite trying almost all types of dieting and exercises. People of all ages may … Read more
Ways To Enhance Your Mental Health Without The Expense Of Therapy MENTAL HEALTH – Here are four strategies for improving mental health without spending money on therapy. Experiencing mental health challenges should never be underestimated. When you’re grappling with symptoms of depression or anxiety, seeking therapy becomes essential to establish a treatment plan. However, what … Read more
Exercise Equipment You Must Have At Home In 2023 HOME EXERCISE – This article presents the essential gym equipment required for effective at-home workout sessions. Creating your personal home gym simplifies your weekly exercise regimen and supports steady advancement toward your fitness aims. Moreover, it proves to be cost-efficient as it eliminates the necessity of … Read more
8 Ways To Stop Smoking For Good STOP SMOKING – If you want to become a better version of yourself this year, these eight (8) helpful tips can help break your smoking habit. Research indicates that over 70% of smokers express a desire to quit, yet not everyone achieves success in doing so. A significant … Read more
Here are the Health Benefits of Malunggay (Moringa Oleifera) MORINGA OLEIFERA – Here is the health benefits of the miraculous tree ‘Moringa Oleifera’ or locally known as Malunggay. Moringa oleifera, also known as the “miracle tree” or “drumstick tree,” has gained immense popularity worldwide for its remarkable health benefits. Packed with essential nutrients and bioactive … Read more
To save his life, a wife donated one of her kidneys to her husband KIDNEY TRANSPLANT – A devoted wife selflessly donated one of her kidneys to her husband, saving his life as he battled Stage 5 or end-stage Chronic Kidney Disease. Irene Lupais Aidon-Guieb did not hesitate to offer her kidney to her husband, … Read more
From stomach ache to tumors STOMACH ACHE to TUMORS – A malignant tumor was discovered in the ovary of a 29-year-old American woman who had what was initially believed to be a simple abdominal pain but what shocked the physicians even more was the discovery of more than 100 tumors throughout the body. Victoria Grande … Read more
Following Jovit Baldivino’s death due to a brain aneurysm, Doc Willie Ong talked about it in a vlog DOC WILLIE ONG – The health expert talked about a brain aneurysm following the death of Pilipinas Got Talent (PGT) Season 1 winner, Jovit Baldivino. Jovit, who rose to fame after winning the reality talent competition (PGT) … Read more
Here are the 10 Bawal Kainin ng Seniors according to Doc Willie Ong 10 BAWAL KAININ NG SENIORS – Doc Willie Ong took to the video-sharing platform, YouTube wherein he and his wife Dra. Anna Liza Ramoso shared the ten foods that seniors should avoid. Ong is popular online because of the health and medical … Read more
