Check these Simple Home Remedies for Sneezing due to Allergies To Stop It w/out Spending Much
SIMPLE HOME REMEDIES FOR SNEEZING – Here is a guide on what you can do to ease your sneezing that is caused by allergies.
Sneezing around four (4) times a day is considered not an indicator of a serious health condition as it is the body’s way of clearing the allergens. However, frequent sneezing may cause health problems thus it is best to address it even through home remedies.
Sneezing more than twice (2) may indicate allergy which can be caused by several factors. It can be due to dust, pollens, animal fur, food, insect stings, peanuts. etc. In the case of many people, sneezing is due to allergic rhinitis which is an immune-response against an inhaled antigens. There are several simple home remedies for sneezing that you might like to follow.
Many turn to simple home remedies for sneezing due to allergies because they are cost-friendly and natural. Here are some things you may follow:
1. Turmeric
Several clinical trials found turmeric to be effective in providing relief against allergic rhinitis which can cause nasal congestion and sneezing. It can also help boost the immunity and there are several ways on how you can use it to help ease your sneezing:
- add turmeric on your food items and dishes
- make turmeric milk by adding the spice in a glass of milk and add honey to taste
2. Honey
Also one of the simple home remedies for sneezing is eating honey which can help ease seasonal allergies. However, this is not applicable for kids under one year old which should not be given honey. You can use honey by adding it in a glass of warm water.
3. Ginger
To fight allergic rhinitis, combine ginger powder with turmeric and Ashwagandha powder and mix it well. You can have it along with milk to ease your allergic rhinitis which is one of the main causes of sneezing.
4. Black Pepper
Also one of the simple home remedies for sneezing due to allergies is taking a black pepper tea which is beneficial against allergic rhinitis and over-reaction of the immune system. To make a black pepper tea to fight allergies, you can use dry ginger, black pepper, cardamom, and basil.
5. Use Air Filters
You can also use air filters at home to help keep the air clean and prevent exposure to any particles and triggers that can be the cause of your sneezing.
6. Pet Care
You might be allergic to some animal dander or flakes of skin. You can prevent allergies by washing your hands immediately after petting animals and changing clothes after playing with them.
7. Wash beddings properly
Also one of the simple home remedies for sneezing is washing the beddings and sheets properly to make sure that you get rid of all the dust and particles. It can help reduce your exposure to indoor allergens and avoid contact with external triggers.
