Here are the 10 Bawal Kainin ng Seniors according to Doc Willie Ong
10 BAWAL KAININ NG SENIORS – Doc Willie Ong took to the video-sharing platform, YouTube wherein he and his wife Dra. Anna Liza Ramoso shared the ten foods that seniors should avoid.
Ong is popular online because of the health and medical tips he shared through his Facebook page (with 16 million followers) and YouTube channel (with 6.5 million subscribers).
In the 2019 elections, he ran for senator under Lakas–Christian Muslim Democrats (Lakas-CMD) but failed to secure a spot in the Senate.
Last May 9, 2022, he ran for the second-highest position in the government but lost to Vice President Sara Duterte-Carpio.
On October 14, he went to YouTube wherein he and his wife posted a video in which they shared the ten foods that seniors should avoid or limit.
Ong clarified that his “topic” was based on the “Centers for Disease Control and Prevention” in the US.
“Itong sampung pagkain, kung bata pa kayo, pwede ninyong kainin pero pagka nagkaka-edad hinay-hinay or iwas nalang tayo,” he said.
He also reminded the seniors to avoid “diarrhea” because it is dangerous to their health.
Here are the “10 Bawal Kainin ng Seniors”:
- Medium rare steak o half-cooked na karne
- Kilawin
- Talaba, tahong
- Softdrinks, diet drinks
- Hilaw na itlog
- Alak
- Matitigas na pagkain
- Processed meat
- Unpasteurized milk
- Junkfood
Of course, the two doctors explained why the aforementioned foods should be avoided by seniors.
As of posting, the video has already earned more than 874,000 views and 29,000 likes on YouTube.
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