Glaiza De Castro Shares Pregnancy Workouts as She Prepares for Childbirth: ‘One Day at a Time, One Breath at a Time’
GLAIZA DE CASTRO – Kapuso actress Glaiza De Castro is keeping fit as she counts down the months to the arrival of her first child, sharing clips of her pregnancy workouts in an Instagram reel that caught the attention of fans on Wednesday, October 28, 2026.
In the video, the actress showed clips of her workout sessions as she slowly eases back into her fitness routine. She said the journey has taught her that pregnancy is not only about the changes that people can see.
Glaiza pointed out that expecting a baby also brings emotional and mental changes, and that taking care of those is just as important as staying physically active.
“Slowly, I’m learning to listen to my body, adjust, and find my rhythm again,” she said.
The actress also shared a funny backstory about her gym membership. She said she signed up even before she got pregnant, and at the time she had already asked her coach whether she could still use her training sessions if she ever became pregnant.
“So, as it turned out, I ended up using my sessions even more now,” she wrote in Filipino.
With only a few months left before she gives birth, Glaiza said her focus now is on getting both her body and her mind ready for labor and delivery.
“I want to start preparing myself little by little through breathing, body awareness, and learning to stay calm and in control,” she said.
She ended her post on a calm note. “One day at a time, one breath at a time,” she wrote. “Preparing for the biggest workout of my life.”
Glaiza announced her pregnancy in September. This month, her closest friends in showbiz, including Angelica Panganiban and Maxene Magalona, threw her a surprise baby shower.
The actress is married to Irish businessman David Rainey. The baby will be the couple’s first child.
Glaiza is known for her versatility as an actress and singer, and earlier this year she was in Rotterdam for the International Film Festival Rotterdam, where her film 58th premiered. Now, she is taking on what she clearly sees as her most important role yet.