Guide on Ways to Boost Your Immunity To Reduce the Risk of Diseases
WAYS TO BOOST YOUR IMMUNITY – Here are three (3) steps to boost your body’s immune system amid the new COVID-19 spike.
Another spike in the COVID-19 cases in the Philippines alarmed the people and reminded everyone that the virus is still present. Following the holiday season, several cities across the nation recorded a higher daily tally of cases.
To fight the spread of the disease, the national government decided to temporarily place the entire Metro Manila under Alert Level 3. Initially, it was set until January 15 but the government decided to extend it until January 31.
A lot of people recently got sick while others are under quarantine or isolation now. Amid the new surge in the COVID-19 cases in the country, many individuals are looking for ways to boost their immunity against diseases.
There are three (3) major ways to boost your immunity against diseases. Based on an article on ABS-CBN News, here are some tips on what you can do:
1. Choose an overall change
Based on the article, a study explained that the human body really has the ability to fight off illness but it can be hindered by unhealthy habits, lack of sleep, unhealthy diet, etc. It is important to make a conscious choice to eat healthily, to get enough sleep and rest, to stay hydrated, to exercise daily, and to take better care of your mental health.
2. Have fun under the sun
Vitamin D is essential to regulate the metabolism of the body, the functioning of the immune system, and neuromuscular functions. You can have it by getting a sufficient amount of sunlight.
3. Enhance the nutrition of your body
Getting the nutrients that your body needs is essential so all cells can function properly. It is important to get enough Vitamin C and Zinc. You can get them from food or supplements.
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